Dec 1, 2020
Welcome to Kind to Your mind. 2020 has certainly been a challenging year for most and finding ways of combating stress, anxiety and depression are important to a healthy mind and body. Joining Ian is Paula Edwards - she is a mindfulness teacher and Assistant Practitioner at the Mindfulness Hub within the Psychology...
Nov 13, 2020
In this episode of Kind to Your Mind Ian Brannan chats with former professional rugby league player Danny Sculthorpe. Danny reached the very top of his game but also experienced rock bottom and now uses that experience to help others. This second episode in the series focuses on suicide prevention, the importance of...
Oct 14, 2020
Welcome to a new series of NHS Kind to Your Mind. In this episode Anyika Onuora and Emeka Onuora join Ian Brannan to talk about Black History Month and mental health. Anyika is a hugely successful athlete, she made her Olympic debut at London 2012, competing in the 100m and 200m and in 2015 won 4x400m relay bronze at...
Aug 5, 2020
Matt Ashton is Liverpool’s Director of Public Health and in this episode Ian Brannan chats with him about the challenges he faces in charge of public health during the coronavirus pandemic and what the future may hold.
Jun 11, 2020
Beth Tweddle MBE is a three-time World Champion, six-time European Champion and Olympic Bronze medallist. She received an MBE following a career at the top of the sport. She joins Ian Brannan to talk about how physical activity has improved her mental wellbeing and how she developed the mental stamina to come back...