Apr 28, 2020
In this first episode we are focusing on resilience and how making small changes can help keyworkers and their families deal with stress and pressure. Joining Ian Brannan is Dr Anushta Savananthan, Medical Director and Consultant Psychiatrist at the Cheshire and Wirral Partnership NHS Foundation Trust with some helpful...
Apr 15, 2020
Welcome to Kind to Your Mind, a campaign provided by Councils and the NHS in Cheshire and Merseyside. Being Kind to Your Mind has never been so important. In these challenging and unusual times, it’s understandable if you are experiencing a sense of stress or anxiety, maybe eating more, struggling to sleep, drinking...