May 7, 2020
In this episode we focus on men’s mental health. Joining Ian is a man who knows all about the importance of both mental resilience and physical fitness. Andy Cole is one of England’s most successful footballers, as a striker for Manchester United, Newcastle United and England among others, he has won every trophy...
May 5, 2020
Dr Rangan Chatterjee, GP, and author of Feel Better in 5 joins Ian to give you easy, practical tips on managing your physical and mental wellbeing through lockdown and beyond. This episode is all part of the Kind to Your Mind series, brought to you by your local councils and the NHS in Cheshire and Merseyside. ...